Connecting Breathe, Brain, and Body
Pool Workshop for Students
Designed to foster self-awareness, self-control, and self-confidence, participants will learn to embrace breathing as a powerful tool that can be used to enhance performance. The workshop content has been designed to help participants train both their mind and their body to safely and confidently respond and adapt to conditions and situations and mitigate stress.
Connecting Breathe, Brain, and Body
Pool Workshop for Students
Designed to foster self-awareness, self-control, and self-confidence, participants will learn to embrace breathing as a powerful tool that can be used to enhance performance. The workshop content has been designed to help participants train both their mind and their body to safely and confidently respond and adapt to conditions and situations and mitigate stress.
Date: Saturday, January 18 2025
Location: Watsonville Pool
Time:
Cost: $50.00
