Molchanov Free Diving Classes

Wave 1

In this introductory course, you learn the basics of freediving and discover your natural freediving ability. This premium experience is aimed for beginners as well as experienced freedivers who do not have any formal training. Participants will learn techniques to increase breath holds beyond 90 seconds and will practice breath hold dives with and without fins. This course certification includes:

Relaxation techniques & practice
Frenzel equalization technique development
Depth range: 0-20m
Stretching and breathing practices

The course structure includes online theory development, which is completed at home using the Molchanovs Educational online system, knowledge review session in class with your instructor, confined water skills sessions, and open water skills sessions.

Class Schedule

Friday | Theory Session
6:30–8:30 PM — In person at 316 Hillcrest Dr., Aptos, CA or via Zoom
Saturday | Confined Water Session
8:30–10:30 AM — Soquel High School Pool
Saturday | Open Water Session
12:30–3:00 PM — San Carlos Beach, Monterey, CA
Sunday | Open Water Session
8:30–10:30 AM — San Carlos Beach, Monterey, CA

Wave 2

The Wave 2 Freediving course will take your skills and performance to the next level. Learn how to optimize your pre-dive preparation, refine your Frenzel equalization and introduce you to the no-fins technique.

Learn how to optimize your pre-dive preparation, refine your Frenzel equalization and introduce you to the no-fins technique. During this course participants will learn to master the free falling technique to save energy and dive into deeper waters.

During the confined water sessions participants will refine skills learned during the Wave 1 course, practice extending static breath holds beyond two and a half minutes, and learn the dolphin kick. This certification course includes: