PE Pool Units

The Power of Integration: Standards, Values, & Peak Performance Principles

This unit reflects a fully integrated approach to learning—intentionally aligning curriculum standards, Core Values, and Peak Performance Principles. More than swim instruction, the experience cultivates responsibility, resilience, leadership, and emotional regulation. Through purposeful skill development, wise-feedback loops, character-focused learning, and moments of reflection, students grow stronger, more confident, and more capable—both in the water and beyond.


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Apnea Pool Workouts